How you can use The Return Strength program without burning out.
“That quiet panic when you realize how far you've drifted from the man you used to be"
I’ve been here before brother, but with severe, chronic thoracic back injuries not bicep injury.
Working from home, behind a desk, 50+ hours a week for a few years did more damage to my body than anything I did my entire time in the military.
Fortunately, I acted early and was able to regain my strength and actually come back stronger in many ways.
Glad you got it figured out. I’m fortunate my job allows me to be on my feet all day for just that reason.
Yea, I'm no longer doing the desk job. Fully reverted back into the field. Probably be there until my body breaks, then some.
This is a really good 7 day kick start!
It's how I deal with athletes who are new to the weight room or inconsistent.
“That quiet panic when you realize how far you've drifted from the man you used to be"
I’ve been here before brother, but with severe, chronic thoracic back injuries not bicep injury.
Working from home, behind a desk, 50+ hours a week for a few years did more damage to my body than anything I did my entire time in the military.
Fortunately, I acted early and was able to regain my strength and actually come back stronger in many ways.
Glad you got it figured out. I’m fortunate my job allows me to be on my feet all day for just that reason.
Yea, I'm no longer doing the desk job. Fully reverted back into the field. Probably be there until my body breaks, then some.
This is a really good 7 day kick start!
It's how I deal with athletes who are new to the weight room or inconsistent.