The major flaw that's killing your progress and the only framework that survives when life gets hard.
Repeatable and adaptable is exactly what has worked for me. Great article Josh!
Thats’s the way it needs to be for everyone’s that not a professional athlete.
You have to enjoy it enough to repeat it.
Im 55. Been running 🏃♀️ and lifting for 30 yrs. 100 f , minus 30 f, multiple continents. I'm not fastest or strongest. But im consistent. That is what matters most.
Nice hearing from you! Consistency has always been key. You just have to do something when you don’t feel like it.
Yep ! But people w huge goals thats great. Consistency was always the big thing for me.
That’s all anybody can ask for
Absolutely!
Repeatable and adaptable is exactly what has worked for me. Great article Josh!
Thats’s the way it needs to be for everyone’s that not a professional athlete.
You have to enjoy it enough to repeat it.
Im 55. Been running 🏃♀️ and lifting for 30 yrs. 100 f , minus 30 f, multiple continents. I'm not fastest or strongest. But im consistent. That is what matters most.
Nice hearing from you! Consistency has always been key. You just have to do something when you don’t feel like it.
Yep ! But people w huge goals thats great. Consistency was always the big thing for me.
That’s all anybody can ask for
Absolutely!