I think your realization of a terrible work out is important call out. Progression doesn't happen linearly. Not in fitness, personal relationships, money, not in anything. And that's ok. We can't be scared to not progress but we need to be scared of not trying
Great job and spot on man. We need this
Thanks, Chris!
True words brother. Keep going
I think your realization of a terrible work out is important call out. Progression doesn't happen linearly. Not in fitness, personal relationships, money, not in anything. And that's ok. We can't be scared to not progress but we need to be scared of not trying
For me, it’s know what a bad workout felt like so that I know not to handle business that way again.
Growth happens when we learn from our mistakes and apply what we learned.