The 5-Principle Nutrition Framework for Building Muscle Without Meal Prep Marathons
Great guide. I need to eat less... Eat slow and clean and stop when I'm full.
Slowing down and chewing longer is one of the most overlooked strategies. It forces you to be mindful and helps you enjoy the flavors of your food.
EPIC MEAL LIST RIGHT THERE 💪
💪💪
If you could only eat 2000 calories a day, and you were limited to 3 meals on repeat for the rest of 2026, what exactly would you eat?
Greek yogurt and whey are quick and easy during the week.
Eggs are my weekend breakfast.
1. Greek yogurt and whey
2. Ground beef and rice
3. Chicken and rice
NO EGGS? NO SWEET POTATO?
I can’t.
Josh,
Great article. What are your thoughts on getting protein from different sources? Plant, whey, animal?
I think you do what you can to hit your protein target by any means necessary.
"The Diet Industry Sells Complexity"
THIS
I've always believed the diet industry is designed around complexity... just like all scams are.
For real. Their goal isn’t to help you get healthy. It’s to keep you spending money.
Great guide. I need to eat less... Eat slow and clean and stop when I'm full.
Slowing down and chewing longer is one of the most overlooked strategies. It forces you to be mindful and helps you enjoy the flavors of your food.
EPIC MEAL LIST RIGHT THERE 💪
💪💪
If you could only eat 2000 calories a day, and you were limited to 3 meals on repeat for the rest of 2026, what exactly would you eat?
Greek yogurt and whey are quick and easy during the week.
Eggs are my weekend breakfast.
1. Greek yogurt and whey
2. Ground beef and rice
3. Chicken and rice
NO EGGS? NO SWEET POTATO?
I can’t.
Josh,
Great article. What are your thoughts on getting protein from different sources? Plant, whey, animal?
I think you do what you can to hit your protein target by any means necessary.
"The Diet Industry Sells Complexity"
THIS
I've always believed the diet industry is designed around complexity... just like all scams are.
For real. Their goal isn’t to help you get healthy. It’s to keep you spending money.